Imagine coming back to your house tired after a day’s work and being welcomed by a fantastic scent that lifts your mood and relaxes you. We are talking about the effects of the humble scented candle.
Scented Candles do more than just freshen up your living space. Different types of scented candles available in today’s market offer a wide range of amazing benefits. For example, aroma therapy through scented candles can dramatically change your mood based on the scent.
Chemicals in your brain react depending on the smells, leading to mental and physical effects. It can even help you with problems like insomnia, muscle pain, and stress.
This article will tell you about some great advantages of keeping scented candles in your space. So, here are the top 10 benefits of using scented candles:
1. REDUCES STRESS
Stress relief is one of the biggest benefits of scented candles. We might not realize it but we constantly rely on our sense of smell.
When we smell pleasant fragrances it affects our happy hormones and eases anxiety, thus reducing stress. Therefore, make sure your self-care routine includes some scented candles, especially citrus smells.
The fresh and zesty notes of calm nervous tension. Extensive research concluded that people who sniffed citrus smells like sweet orange or lemon reported lower anxiety levels.
2. MAKES YOU FEEL REVITALIZED
As scented candles add calming properties to the atmosphere, they can help you feel fresh and revitalized.
Indulging in a mindful breathing routine will help you forget negative thoughts and emotions. You will feel a renewed sense of energy and positivity in the air.
So, light up a scented candle with notes of Cilantro with apple and a spritz of lime bring texture and depth to this citrusy herbal scent on days when your self-confidence wavers.
3. BRAIN BOOSTING
Scented candles have brain-boosting qualities. Certain aromas like cinnamon, almond, and peppermint can affect your brain and stimulate concentration. So, adding scented candles in your office or workspace will improve your focus and productivity.
According to research, scented candles with notes of jasmine, rose, peppermint and ylang-ylang reduce certain alpha and beta activities in the brain, resulting in an “awakening” feeling.
Kringle scents sells certified soy wax candles, giving you high-quality and low-toxicity candles with long-lasting fragrances. So, check them out for some delicious, magical scented candles to create a cozy and refreshing atmosphere around you!
4. IMPROVES SLEEP
The hustle-bustle and stressors of everyday life and bad lifestyle habits can adversely affect our sleep patterns.
Therefore, many people today are night owls as they have trouble sleeping. Lighting up a scented candle like lavender will make you feel calm and relaxed.
It’s no secret that lavender essential oil is one of the most effective remedies for a peaceful sleep.
Thus, lavender-scented candles can also have the same effect and help alleviate symptoms of insomnia.
5. CREATES AMBIANCE
Candles can easily transform any space and create a moody climate. And, if you want to take things up a notch, add scented candles to your room to create an ambiance. It will change the way you feel in space.
So, light up a scented candle the next time you want to meditate, take a bath or have a romantic dinner with a loved one.
6. ENHANCES DECOR
Scented candles are very versatile. They come in a wide variety of scents and styles, ranging from subtle colors to different materials like marble or crystal making them the perfect addition to any decor.
You can use candles to set up a spa-like atmosphere in your bathroom or place one in your living room for a warm, cozy vibe.
Strategically placing scented candles in your kitchen not only spark the ambiance but also kill odors. Give your garden or patio even deck an extra special touch with scented candles. They're the perfect way to create a whimsical escape from everyday life, and they'll fill up any space that needs some lighthearted fun!
That is the reason scented candle gift sets are prevalent nowadays.
Tips: What are some of the most popular scents for candles these days?
Soy wax candles are the top pick among other scented candle choices. These all-natural, non-toxic, and eco-friendly products give off strong fragrances when burned at low temperatures with no chemical additives needed.
7. IMPROVES MEMORY
Our sense of smell is one of the strongest of the five senses. It is often linked to memory. Many people associate particular scents and fragrances with a specific moment and event in our lives.
Even science proves that scents can stimulate memory by stimulating the limbic system in the brain.
According to The Harvard Gazette, scents, feelings, and memory are inexplicably entwined. For example, the fir scents may trigger memories of sitting around the fireplace on Christmas Eve.
Similarly, scented candles can also evoke specific memories and help you remember special loved ones.
8. LIFTS UP MOOD
As already established, scented candles can induce feelings of peace and calm. They can help relieve symptoms of stress and anxiety, making you feel lighter and happier.
Certain scented candles activate chemicals in the brain and boost serotonin and dopamine (happy hormones) production.
Thus, uplifting your mood and making you feel happy. Combinations of mandarin, bergamot, apple, jasmine, musk, and bamboo. are a great example!
9. HELPS ADAPT NEW HABITS
Burning scented candles regularly becomes a part of your personal reflection and relaxation ritual.
According to psychologists, pairing scented candles with other wellness activities like yoga or journaling will help you become more consistent.
So, don’t forget to light up a candle if you’re trying to adopt a new habit like reading, meditation, etc.
There are many exceptional benefits to using scented candles and in this article, we cover ten of them. The most prominent being that they can greatly sweeten your lifestyle by improving mood lighting effects with their aroma while also providing relaxation through scent!